Date puree recipe

Nutritionist, chef and Pilates teacher Jo Dombernowsky has just published her first nutritious (and delicious) cookery book. Date puree features as a healthy alternative to sugar or artificial sweeteners. Kill two birds with one (date) stone by satisfying both your sweet tooth and your nutritional needs with this simple recipe. A staple dessert ingredient.

Ingredients:

• 300g destoned dates
• 200ml water

Method:

• Combine the dates and the water and the water in a small pot with a lid and bring to the boil
• Remove from the heat and set aside for 5-10 minutes
• Blend on high to puree

Store in fridge or freeze in smaller portions

Want to try out your fab newly made ingredient?  Use it in a Jo’s delicious avocado and chocolate mousse.

 

 

 

 

 

Visit Jo for yourself. Be inspired to eat healthy.