Detailed course itinerary

This wellbeing week is more than just a pilates & yoga holiday; it’s an experience you will remember forever, where you practise pilates and yoga each day. You can stroll along the deserted beaches, take a ferry to Sweet Water to drink from the mountain spring that cools the bay or enjoy the good food and company and take home new ideas and positive energy, healthy relaxed and revived.

During your week, witness a beautiful beach sunrise whilst experiencing a relaxing pilates class or stretching into your morning sun salutation all in the peace and tranquillity the Island provides.

Stay in beautiful apartments set on the sea front, and after your refreshing morning exercise, enjoy a short stroll to the beautiful beaches, shops, cafes and restaurants where you can enjoy delicious Greek cuisine, including excellent vegetarian food, all located on stunning Cape Mouri.

In addition to your yoga and pilates you can enjoy swimming, walking, diving and sailing or just spending your evenings watching the sun setting over the natural harbour.

This is the perfect place for fitness and spirituality to meet for a yoga and pilates holiday with a difference.

Suitability
- Suitable for all from complete beginners to those with many years practice of yoga and pilates
- Minimum age 15 (under 18’s must be accompanied by an adult)

Solo Holiday?
- These courses make great singles holidays as there are no single supplements if you are happy to share a room
- Private rooms are available for a small supplement (see the costing and extra tab for prices)

Pilates And Yoga Holiday Start Dates
- Courses run on set dates throughout the year
- Accommodation runs for 6 nights / 7 days
- Classes start on the first day depending on your arrival time, if you miss the class due to a late arrival, don’t worry, you’ll simply start the next day
- You can arrive and join a course any day of the week in high season, other months have set dates

Yoga And Pilates Holiday Sample Itinerary
Note: Classes start on day 1 depending on your arrival time and continue to your departure day on day 7, depending on your departure time
Please note that the itinerary is for guidance only and may change week to week:
- Each morning you’ll have combined yoga and pilates session starting at 7.45am
- You will then have the day free to enjoy breakfast and lunch, sunbath, swim or hike to Phoenix and Lykos, enjoy a short cruise to Marmara or just read a book on the balcony of your room soaking up the sun and the view of the sea
- Each evening you will enjoy a combined pilates and yoga session around 7pm lasting for 1.5 hours in total
- After your session you will have free time for dinner and relaxing on the sea in the traditional restaurants, or just have a drink at the local café

Accommodation
- You’ll spend 6  nights/7 days in a tranquil apartment nestled on the seafront overlooking the beach harbour
- Each simply furnished apartment has 1 or 2 bedrooms, lounge, kitchen, bathroom fridge and a lovely private terrace area
- Yoga and pilates lessons take place on-site or on the beach
- Prices are based on 2 people sharing a room and bathroom in either a 1 or 2 bedroom apartment
- If there are 2 people travelling together, you will be allocated in a 1 bedroom apartment where possible
- If you are travelling solo, you will be allocated a room with another solo traveller of the same sex for no additional supplement but if you prefer a private room, you can pay a supplement for your own private 1 bedroom apartment which can be added during the booking process
- Check-in is anytime after 2pm on arrival day and check out by 11am on your departure day

Your Instructor
Background
You yoga and pilates teacher and host Alexandra is a Certified Personal Fitness Trainer accredited by the IFPA and Nutrition and Wellness Consultant by AFPA. She has worked in Physical Education, as a sports teacher and is a graduate of Kapodistrian University of Athens. Alexandra played professional volleyball for 10 years and has also trained as a professional lifeguard.
Yoga and pilates
- Having practised and taught yoga and pilates for many years, Alexandra continues her studies with the yoga alliance to attain further qualifications and also with Linda Kapetaniou as a teacher
- The styles she works with includes Hatha Yoga, Vinyasa yoga and traditional Indian Karanas all adapted to the needs of each individual as well as incorporating classical pilates into each session so that your sessions combine yoga and pilates practice together
- Believing that exercise is a way of life for everybody regardless of age and ability your host feels great fulfilment with yoga and pilates and believes that when taught in the correct manner the benefits are unlimited

Lose yourself on a yoga and pilates holiday at this tranquil retreat. Take a break from everyday life with a wellbeing holiday designed to relax, restore and revive your vitality.