Holiday itinerary
This yoga holiday offers an experience like no other with unrivalled luxury and natural beauty, Phang Nga bay is a haven of tranquillity and sparkling water. Considered a hidden gem, this is an idyllic retreat to escape the crowds, relax and enjoy the magnificent views.
Practising yoga each day with your talented and professional yoga guide you will feel rejuvenated and energised. Yoga classes are held in the custom designed beach sunrise studio on the shore of the bay. You will have 7 yoga classes during your stay, and you can choose to either start your day with a vitalising vinyasa flow yoga session or end with a tranquil and calming session in the evening.
You will also have 2 private yoga sessions with an experienced yoga teacher to really focus on your practice and find inner peace.
Nestled into the hillside of the bay the exquisite resort and spa is surrounded by lush tropical rainforests and verdant coconut trees, perfect for jungle trekking. There is also complimentary boat service to Koh Pak Bia island where you can snorkel in crystal clear waters.
You will also enjoy 4 complimentary body treatments of your choice at the spa designed to rejuvenate the body, calm the mind a as well as optional guided meditations to dissolve tension and fatigue. You will also have unlimited use of the herbal steam bath and the waterfall plunge pool bath.
This is the ideal setting for natural beauty and spirituality to meet for a sublime yoga holiday with a difference.
Suitability
- Suitable for all from complete beginners to those with many years practice of yoga
- Beginners will find a safe and nurturing environment to begin their yoga practice while more advanced students can maintain and deepen their practice while enjoying the delights of a tropical island vacation
- Minimum age 18
Solo Holiday?
- These courses make great singles holidays and typically, around half of the people at the retreat are travelling solo
- Please note that shared rooms for singles are not offered on this holiday so you must pay a single supplement
Non-Participating Partner
- A non-participating partner is welcome to share a double room with someone on the course for a reduced price
- To check availability and prices, please email
Yoga Holiday Start Dates
- Courses run on set dates throughout the year
- Accommodation runs for 7 nights / 8 days
- Classes start on the first day depending on your arrival time, if you miss the class due to a late arrival, don’t worry, you’ll simply start the next day
- You can arrive and join a course any day of the week in high season
Yoga Holiday Sample Itinerary
Please note that the itinerary is for guidance only and may change week to week:
- You will have 7 yoga classes in total during the week which you can choose to take part in during the morning or evening
- Morning energising yoga sessions begin at around 8.30am
- You will then have the day free to enjoy a buffet breakfast provided at your accommodation, sunbathe, swim or enjoy a short boat trip to a nearby island or just read a book on the balcony of your room soaking up the sun and the view of the sea
- Evening yoga classes last for 1.5 hours in total
- After your session you will have free time for dinner in the al fresco restaurant and for relaxing by the sea on the private beach
- You will also have 2 private yoga sessions during the week, and the exact times of these will be confirmed upon arrival
- Enjoy 4 x 90 minute body treatments of your choice to relax and unwind during the week
- Note: Classes start on day 1 depending on your arrival time and continue to your departure day on day 8 depending on your departure time
Your Yoga Instructors
- Your teacher has many years of experience in yoga and is internationally trained and accredited
- Dr Abhilasha Agrawal, born in India, is not only a highly-skilled yoga facilitator but also a Doctor of Naturopathy
- She is the resident yoga teacher at the retreat and an expert of health and wellness
- Abhilasha is also a qualified physical therapist and is available for private consultations on all aspects of your health, such as physiology and nutrition
- Her philosophy is to teach yoga from a holistic lifestyle perspective, she teaches her students the art of meditation, correct breathing and relaxation
- Anyone who participates in Abhilasha’s classes or consultations will be blessed in the company of a very special spirit
- Dr. Abhilasha Agrawal’s yoga teaching style is integrative, but mostly hatha yoga.
What Will I Learn?
- You will focus on foundation yoga postures that emphasize the principles of stretching, balance, deep breathing and focus
Accommodation And Spa
- The hotel where you’ll stay is a unique blend of boutique beach resort and health spa
- With studios and villas nestled into the hillside of the resorts own private bay and surrounded by lush tropical rainforest, the resort truly is an oasis of tranquillity and the perfect setting for your yoga holiday
- You’ll spend 7 nights / 8 days in an elegantly furnished superior studio with a king-size bed
- Each studio boasts a lovely private sala living area on the balcony with a swing overlooking the tropical gardens (some rooms have a partial view of the bay)
- Rooms are equipped with Satellite TV with international channels, mini-stereo, tea and coffee facilities, cotton bathrobe and slippers, fruit and flowers and bottled water
- The resort has a wonderful pool, restaurant and tropical spa offering Thai massage, hot stone therapy, facials, reflexology and more
-The retreat is also located within short walking distance of local amenities
- Yoga lessons take place on-site on the beach front Yoga studio
- Prices are based on 2 people sharing a Superior Studio room
- If you are travelling solo private rooms must be booked for a supplement, which can be added during the booking process
- There are a number of room upgrade options at this retreat which are as follows:
- Superior Studio - 54 square meters of living space, open sala living area with swing, views over the resort (some rooms with partial view of Phang Nga Bay)
- Jacuzzi Studio - your own private jacuzzi, 56 square meters of living space, views over the resort , and open sala living area
- Jacuzzi Deluxe - private deck, private jacuzzi, 62 square meters of living space, views over Phang Nga Bay, and open sala living area
- Pool Villa - directly on the beach with private access to the beach, private pool, private jacuzzi, 91 square meters of living space and extensive outdoor living area with private bar, views over Phang Nga Bay and a tropical semi-outdoor bathroom with private shower
- Please contact us at for prices and availability for a room upgrade
- Check-in is anytime after 2pm on arrival day and check out by 12pm on your departure day
Meals
- Breakfast is included each morning at the resort and is full buffet style with a wide choice of hot and cold dishes, fresh tropical fruits and juices
- All other meals are at your own expense and can be taken at the resort restaurant or there are other restaurants to choose from outside of the resort
What To Bring
- Yoga mats are provided but you are more than welcome to bring your own
- Please bring comfortable clothing you can move in easily for your yoga practice
- It can be hot in the summer months so please bring clothing that will be suitable for practicing in hot weather
Spa Treatments / Massages
- This course includes 4 x 90 minute body treatments of your choice, such as a Thai or Aromatherapy massages during the week
- If you wish to book additional treatments, the spa is open daily and offers a wide choice of treatments including reflexology, hot stone therapy, facials and more
- All other treatments can be booked and paid for locally
- You also have unlimited use of the herbal steam room and waterfall plunge pool bath
Excursions
- Please note this package includes a swimming and snorkelling excursion to the nearby Koh Pak Bia Island where you’ll be able to snorkel with some wonderful tropical fish
Visas
- Most nationalities need a visa to enter Thailand, which for UK Citizens are issued on arrival for up to 30 days stay (15 days if arriving overland) please check passport requirements with the embassy as unfortunately we cannot give visa advice
- Other nationalities should check visa requirements with the embassy
Lose yourself on a yoga holiday on this secluded corner of the stunning Thai Island of Koh Yao Noi. Take a break from everyday life with a wellbeing holiday designed to relax, restore and revive your vitality.