Holiday itinerary
Set in a peaceful holistic centre overlooking the enchanting fishing village of Agios Nikolaos Lefktro, this oasis of tranquillity is perfect for a de-stressing, relaxing and refreshing yoga holiday with a difference.
Enjoy delicious regional vegetarian cooking, optional massages and holistic treatments at this wonderful holistic retreat all combined with the good company of your hosts and fellow guests and excellent Yoga tuition.
Your yoga sessions will take place in either the light and airy yoga studio at the retreat, on the balcony or in the pretty garden pergola, leaving you with a great sense of relaxation and rejuvenation.
Your friendly tutor Kerry, a hatha yoga practitioner who draws on the teachings of BKS Iyengar and his background in healing and his colleague, yoga instructor Jonathan, will be on hand to ensure you gain the utmost from your 10 weekly yoga sessions over the week.
A wonderful vegetarian brunch/light lunch will be provided daily and you’ll enjoy delicious regional specialities made using fresh and healthy local produce including the centre’s own honey and olives.
Accommodation is provided at the holistic centre or within 5-15 minutes walk away in local traditional Greek houses. The holistic centre has a lovely al fresco dining area, organic vegetable and herb garden along with terrace where you can relax and soak up the peaceful atmosphere.
Enjoy a holistic yoga holiday with a difference with the perfect balance of tuition, lovingly produced food and great company for a yoga holiday with a difference.
Suitability
- Yoga holidays are suitable for all levels from beginners seeking an introduction to the joys of yoga through to advanced practitioners
- Minimum age 16 for the classes although under 18’s must be accompanied by an adult
- Note: yoga classes are taught in English
Travelling Solo?
- This yoga holiday makes a great singles holiday as it is the perfect opportunity to meet like-minded people
- Prices are based on 2 sharing a room and it is possible to book this room for sole occupancy for a compulsory single supplement
Non-Participating Partner
- Non-participating partners are welcome to join you and share a room for a discounted price
- To check the price click on the ‘costings and extras’ tab
Yoga Holiday Start Days
- The yoga holidays run on set dates from May to early November each year
- Yoga holidays are for 7 nights/8 days
- If dates appear ‘on request’ please email us and we’ll check availability for your preferred day of arrival as quickly as possible
Yoga Holiday Itinerary
The itinerary is for guidance only and is subject to change depending on the group’s needs and wishes but is typically as follows:
Day 1 – Arrival day
- You can check into your room anytime after 2pm, take your time to explore the centre and gardens or take a walk to the village to have a swim in the sea before dinner
- A delicious welcome vegetarian dinner is served at the centre this evening to help you get to know your fellow guests
Days 2-7 – Yoga
- Note: You will have 10 yoga classes spread across days 2-7 with one day off, the exact schedule will be given to you on arrival
- 8.30am enjoy your first 1.5 hour yoga practice of the day with your tutor which will include opening the breath, asana preparation, sun salutation, strengthening, stretching, relaxation and/or meditation
- Around 12 noon, enjoy a leisurely brunch/light lunch at the centre with your fellow guests
- You can take the rest of the day to relax, take a swim, wander the local villages, hike in the mountains, cycle, horse ride or windsurf
- At 6pm, you will join fellow guests for your second yoga practice of the day
- After your class on days 2-6 you can arrange your own plans for evening meals visiting any of the lovely local Tavernas or restaurants in either Agios Nikolas or in nearby Stoupa or you making the most of the self catering apartment
- On your last evening, enjoy a farewell dinner with the group around 7.30pm at the centre
Day 8
- Today is departure day and you’ll be asked to check out of your room around 11am ready for your returning home feeling relaxed, restored and revived
Optional Horse Riding Lessons
- Why not add on horse riding lessons and trekking to your yoga week?
- The retreat offers 4 x 1.5 hour private horse riding lessons and also 2 x 2 hour horse riding treks during the week
- The one-to-one riding lessons are tutored by Deborah who has been teaching riding for over 30 years and she will tailor the tutoring to suit your experience, so that even the most advanced rider will feel a new inspiration for riding
- You will also have the unique opportunity to participate in group guided horse treks in the foothills of the beautiful Taygetos mountains
- To add this option onto your booking, please see the 'costing and extras' tab for more details and prices
Your Yoga Tutors
You will be taught by one of two experienced yoga tutors, Kerry and Jonathan:
Kerry
- Your expert yoga tutor Kerry has many years’ experience teaching yoga in the UK and Greece and has previously been a healer at the Bristol Cancer Help Centre in the UK
- Kerry teaches a strong hatha yoga style that is influenced by the teaching of BKS Iyengar
- Kerry also worked as a restaurateur and has a passion for good food cooked from fresh, seasonal ingredients so meals at the centre are always a treat
- Rediscovering his Greek roots, Kerry practices what he calls 'Integral Healing' – a bringing together of many healing traditions including energy healing, Reiki, Zen shiatsu, Christian healing and dream healing
- Kerry draws on his background in healing as well as his yoga knowledge and experience throughout his classes and you will find Kerry’s friendly approach will inspire your yoga practice
Jonathan
-Jonathan originally trained as a fitness instructor and has over 15 years experience working worldwide as an instructor before relocating to develop his interest in yoga in 2000
-He studied Yoga and trained as a teacher at the Sivananda Ashram in Kerala, India
-Jonathan is passionate about being sure his classes are enjoyable, informative and accesible to as many people as possible and is a firm believer in not focusing on finding the perfect visual picture but finding a position in the posture that nurtures and engages you, not steals from you and strains you
-He is also qualified with The British Wheel of Yoga.
What Will I Learn?
- The style of yoga taught at the holistic centre is a strong hatha yoga style that is influenced by the teaching of Yogacharya BKS Iyengar
- Yoga practice will cover Asanas (physical movements), Pranayama (breathing practices), Meditation (stilling and calming of the mind & inner self) and Relaxation (complete mind, body relaxation)
- The small groups allow you to explore alignment within your pose as well as fluid movement from one pose to the next working with our teachers to deepen your practice whatever your level
- Yoga sessions are suitable for all levels from complete beginners to those who regularly practise and sessions will be tailored to suit your level as group sizes are small
What To Bring
- Please bring comfortable clothing you can move in easily for your yoga practice
- It can be very warm in the summer months so please bring clothing that will be suitable for practising in hot weather and warmer clothes for cooler nights
- Yoga mats are provided but you are welcome to bring your own if you prefer
Treatments / Massages
- Therapeutic massage and other holistic treatments are available to book at the centre for an additional cost
- Choose from shiatsu, Thai and Thai yoga massage, Aromatherapy, deep tissue massage, healing and Reiki, life coaching and dream journeys
The Accommodation
- The holistic centre has two rooms and sleeps a total of four people
- Other guests will stay in local Greek accommodation, all of which have an en-suite bathroom and cooking facilities as well as access to a lovely swimming pool
- This accommodation is located between 5 and 15 minutes’ walk from the holistic centre where your yoga classes and meals will be taken
- Rooms are located on a first come first serve basis in terms of location but all options offer the same level of comfort and quality
- All rooms are simply furnished, comfortable, light and airy
- The holistic centre has a lovely terrace for guests to relax
- You can enjoy the al fresco dining area and organic vegetable and herb gardens at the centre
- Accommodation is included for 7 nights/8 days in a twin/double room and prices are based on 2 sharing a room
- Private rooms can be booked for solo travellers for a compulsory supplement (check the costings and extras tab for the compulsory supplements)
- Check in any time after 2pm on day 1 and check out by 11am on day 8
Meals
- A hearty brunch/light lunch is served at 12 noon on days 2-7 after your morning yoga session
- Delicious vegetarian welcome and farewell dinners are included on days 1 and 7
- The meals served are vegetarian and the menu is designed to reflect the holistic centre’s belief that food should be not only delicious but nutritious and healing
- The centre uses locally produced cheeses, the famous locally produced olives and olive oil, wild herbs, vegetables and its own honey produce at the centre
- On days 2-6 when dinner is not included, you can visit the local villages where fresh fish is a treat (if you are not vegetarian) or many other vegetarian dishes are served at reasonable prices in the local Tavernas
- If you have dietary requests these must be communicated to us at the time of booking
Free Time In Greece
- Outside of your yoga classes, you have a host activities to do in your free time
- You relax on one of the wonderful beaches located within walking distance, go cycling, hiking in the surrounding mountains, horse riding or just meander through the streets of the surrounding villages
Practise yoga in this captivating Greek retreat steeped in natural beauty, breathe the fresh sea air and take time out for yourself on this holistic yoga retreat with a difference.