Holiday itinerary
Take time to focus on your wellbeing and inner peace on this 8 night/9 day Yoga and Detox Retreat nestled in the beautiful hills of Koh Samui and enjoy a calming and carefully planned detox plan leaving you feeling revitalised and renewed.
The focus of this gentle detox is on removing toxins from the body using a range of therapies including a mix of colon hydrotherapy and detox-massage sessions, and is aimed at those who are looking to revolutionise their lifestyle in order to lead a healthier and more fulfilling life. The detox program is suitable for beginners to detoxing, and the program has been specially designed to offer an insight into a full detox program whilst providing a gentle and effective introduction to detoxing.
Specially designed nutritional plans include detox drinks, coconut juice, broth soup and nutritional supplements are provided daily to help revitalise the body during the detox. Two delicious raw food meals or lightly cooked vegetarian meals are provided daily which have been created to preserve all the natural vitamins and minerals essential to aiding the detox and can be enjoyed by the outdoors infinity pool, in one of the airy indoor seating areas, or in the comfort of your own room.
Optional daily yoga classes are offered to complement the detoxing process, and will help to calm and relax the body through combining deep breathing and gentle exercise. A wide range of additional detox therapies and spa treatments are also included in the price, including Thai massages, oil massages, detox massages and foot soaks to ensure the body is fully relaxed and pampered during the detox process.
The professional and dedicated team will do everything possible to make your stay is as enjoyable and harmonious as possible, and are specially trained to ensure that you get the most from your detox program. You will have an in-depth detox consultation with a trained specialist upon arrival and continued support and guidance during your stay. There is also a final detox consultation on your departure day, where you will reflect upon your time at the retreat and receive personal detox guidelines to help continue the detox process once you return home, ensuring that you are looked after from the moment you arrive to the moment you depart.
The luxury resort is inspired by the colourful art and architecture of Morocco, which adds to the elegant and unique experience during your time at the retreat. Boasting 38 spacious, full equipped rooms with either a panoramic sea view or a view of the stunning infinity pool, the retreat is a haven of peace and comfort.
Between detox treatments and yoga lessons, spend your days relaxing on a sun lounger by the infinity edge swimming pool or visit the onsite detox and wellness spa centre and take advantage of one of the fantastic treatments and therapies on offer by the professionally trained team in the tranquil environment leaving you relaxed and refreshed.
Focus on improving your mind, body and soul on this calming and rejuvenating detox program, set at a stunning luxury resort in Thai paradise at this detox retreat with a difference.
Suitability
- The detox retreat has been specially designed for clients who are relatively new to detoxing and to provide an insight into what a full detox program is like without having daily colon hydrotherapy sessions or fasting but who want to feel happier, lose weight and cleanse both inside and outside
- This detox program is aimed at those who are looking to revolutionise their lifestyle, diet and body in order to lead a more fulfilling and healthier life
- You must be fit and well to start the detox program and if you suffer from any medical condition, it is advisable to consult a medical practitioner before beginning any fasting or detox program
- The detox program is not suitable for pregnant women, or for clients with any of the following conditions: Diverticular disease, Ulcerative Colitis, Crohn’s disease, severe haemorrhoids, blood vessel diseases, congestive heart failure, heart diseases, severe anaemia, abdominal hernia, gastrointestinal cancer, recent colon surgery and intestinal cancers.
- Minimum age 18
Preparation Before Detoxing
- It is suggested that 7-14 days before arrival at the detox retreat you undertake a ‘pre-cleanse’ for your body to ease your body into the process of detoxification
- This pre-cleanse diet encourages you to increase your intake of the following foods at least 7 days before your arrival: fresh fruits, raw vegetables and juices, salad greens, sprouts, dates, dried apricots, dried figs, grapefruit, melons, raisins and lentils as well as drinking 3-4 litres of water a day
- You should aim to restrict your intake of the following substances: red meat, processed foods such as white breads and grains, cakes, sugar, coffee, alcohol and soft drinks
Travelling Solo?
- Prices are based on two people travelling together and sharing a twin/double room
- There is a compulsory single supplement for solo travellers – please see the ‘costing and extras’ tab for more information and prices
Yoga and Detox Retreat Start Dates
- Arrival days are flexible and the course runs daily from January to December so you can arrive any day that suits you
- The course duration is 8 nights/9 days
- If you wish to stay for extra nights, please email to check availability and prices and we will do our best to accommodate you
- Check in after 2pm on day 1 and check out by 12 noon on day 9 (these timings can be flexible)
Yoga And Detox Retreat Itinerary
Please note: This itinerary is for guidance only and is subject to change depending on the group and individual’s detox needs and at the teacher’s discretion. Classes are optional and times can change, but the itinerary is typically as follows:
Day 1 – Arrival day
- Receive your free picked up from Koh Samui airport and check into your room at the retreat any time after 2pm
- You will have an in-depth detox consultation with a trained specialist prior to beginning the detox where the specialist will guide you through the program and answer any questions you might have (the time of this consultation will be confirmed upon arrival)
- The afternoon is spent at your leisure – wander through the tropical gardens, take a dip in the infinity pool or relax on a sun lounger
- Visit the spa facilities or the unique movie room to watch a film this evening, or simply relax and enjoy the spectacular views outdoors
Days 2-8 – The detox program
- Start the day at 7am with a healthy detox drink from the juice bar situated next to the beautiful infinity pool
- Optional pranayama and meditation sessions begin at 8am to gently wake the body up and prepare you for the day ahead
- Guided optional detox yoga classes take place from 8.30am-9am throughout the week which are focused on complementing the detox program and helping to relax the body and mind
- After the first vital greens shot at the juice bar at 9am, spend an hour relaxing by the pool or walking around the tropical gardens at the retreat
- Detox massage sessions or colon hydrotherapy sessions can take place from 10am-11am where the team of friendly specialists will be on hand to make your stay as relaxing and pleasant as possible
- The second daily detox drink is served at 11am, and there is then free time between 11am and 1pm to indulge in detoxifying therapies and treatments or explore the surrounding local area
- A light lunch (either a raw food meal or lightly cooked vegetarian meal depending on what meal programme you choose to follow) is served at 1pm along with the nutritional supplements leaving you feeling refreshed and revitalised
- Your third nourishing detox juice is served by the infinity pool at 3pm, leaving plenty of time to indulge in a massage or unwind in the steam room before one of your healing therapies at 4.30pm (appointment times vary with individual schedules)
- The second vital greens shot is served at 5pm before a healthy light dinner at 7pm
- The evenings will be free for you to relax at the boutique retreat and watch a movie in the specially created on-site theatre at 8pm before returning to bed relaxed and invigorated
Day 9 – Departure day
- Enjoy your final detox consultation this morning to reflect on your time at the retreat, and receive your personal detox guidelines to take home with you to continue the process in the comfort of your own home
- Check out at 12 noon and take your complementary transfer to Koh Samui airport where you will return home feeling relaxed, restored and revived
The Detox Program And The Approach
- The aim of the detox retreat is to purify the body and remove waste toxins through a range of gentle treatments and dietary changes
- The detox is designed for beginners who are looking to lose weight, improve blood circulation, energy levels and feel lighter and happier
- The approach is less evasive than the typical daily colon hydrotherapy sessions and is more gentle compared to a full fasting program
- You will have an in-depth detox consultation with a trained specialist upon arrival who will guide you through the program and answer any questions you might have, and final detox consultation on your final day with detox guidelines to take home with you
- 2 small meals are provided each day as well as juices and nutritional supplements, meaning you are not fasting completely and your body has time to adjust naturally to the detox
- You will enjoy a range of detox massages combined with colon hydrotherapy and Far infrared sauna sessions over the course of the week
- There are optional yoga classes each day, which are a great way to complement the detox program through controlled breathing
The Detox Retreat Diet
- You will have a specially planned detox diet throughout your stay, focussing on cleansing and refreshing the body and mind
- The detox drinks are the main components of your detox and help to assist the body in removing harmful substances
- The detox drinks contain a mixture of psyllium fiber and bentonite clay with water and fresh fruit juice
- Psyllium fiber helps to bulk up unwanted contents of your colon and bentonite clay absorbs toxins allowing them to pass easily
- You will also have nutritional supplements per day to assist the detox process, and a healthy liver flush drink before and after the program
- Unlimited broth soups are available during your stay and it is recommended that you drink at least two bowls a day
- Two healthy and nutritious light raw food meals or cooked vegetarian meals are provided daily which aid the detoxification process and have been specially created by the on-site nutritionals
- If you have a preference at the time of booking as to whether you would prefer to have light raw food meals or cooked vegetarian meals, please state this in the ‘special requests’ box during the booking process (please note you can easily change your preference upon arrival should you wish to)
- Alternatively, many guest choose which meal option they would prefer after the initial consultation with the wellness specialist upon arrival, as she will advise you on which meal type will be the most effective for your specific detox
Optional Yoga Classes
- Optional daily yoga classes are offered at the detox retreat to compliment the detoxification process
- Yoga classes improve deep breathing which helps to oxygenate the cells and aid them in detoxifying the body
- The relaxing effect of yoga also helps to focus the mind and clean the body through gentle exercise
- Yoga classes will take place in one of three specialist on-site yoga studios and exact times and days of the classes will be confirmed upon arrival at the retreat
- The Jungle Studio has a capacity for 50 mats and a specialist heating and ventilation system
-The Pool Studio offers stunning views over the infinity swimming pool and has a capacity for 25 mats
- The Ocean Studio can hold 25 mats and offers panoramic views of the sea
- All of the studios have wooden floors and natural light from floor to ceiling windows
About Your Teachers
- All of the detox therapists and nurses are highly trained and skilled assuring you of an excellent treatment experience
- Trained nurses are always on hand during therapy sessions to assist and relax you, and are specially trained in their fields
- Trained staff are available to guide you throughout your program and answer all your questions ensuring that you get the most out of your personal program
Optional Extra Treatments / Massages
- Your detox holiday includes 3 x 60 minute detox massages, 3 x magnesium foot soaks, 2 x 60 minute Thai stretch massages, 1 x 60 minute foot massage and 1 x 60 minute oil massage
- You also have unlimited access to the infinity pool and steam room during your stay
- You also receive an additional 10% discount on all spa and detox a la carte treatments
- If you wish to book a treatment, the staff on reception can help you arrange treatments during your stay and will be paid for locally
The Boutique Accommodation
- The boutique resort is decorated in a beautiful Moroccan inspired theme with rich and soothing colour schemes and unique decorative details
- The resort has 38 luxurious bedrooms with queen size or king size beds
- Bedrooms are decorated to a high standard and are very spacious and airy
- Rooms are less that 50m from the sea and either have a view of the infinity pool or a sea view (prices are based on pool view rooms)
- All rooms have a small private balcony looking over the retreat where you can relax and enjoy the view
- All rooms have air-conditioning and ceiling fans, a desk, safe, mini-fridge, hair dryer, telephone, range of local toiletries and a small terrace where you can relax and enjoy the picturesque views
- Prices are based on two people travelling together and sharing a room
- If you are a solo traveller you will need to pay a compulsory single supplement to secure your own private room with private bathroom (see the Costing and Extras page)
- The retreat boasts large tropical gardens which are perfect to explore on long sunny days
- There are 3 yoga studios – the Jungle, Pool and Ocean Studios – all of which have different views and their own ventilation systems
- The on-site detox centre has seven treatment rooms which offer a wide range of treatments
- The wellness spa centre has four treatment rooms as well as a beautiful outdoor open air massage centre
- The nutritious restaurant serves a wide choice of healthy dishes and smoothies daily
- There are plenty of outdoor and indoor seating areas with views of the infinity pool and the sea
- Free Wi-Fi access is available at the retreat during your stay
- The large infinity swimming pool is the perfect place to relax and soak up the sun
- There is also a large herbal steam room and far infrared sauna
- Accommodation is included for 8 nights / 9 days
- Check in any time after 4pm on day 1 and check out by 12 noon on day 9
Free Time In Koh Samui
- Free daily bus transfers to Chawng, the nearest town, are offered by the retreat where you can explore the surrounding area and restaurants
- There are plenty of treatments available at the on-site detox and spa centre
- Beautiful beaches are less than 50 metres away and can be reached on foot
-The retreat offers fitness classes which are free of charge and can be joined locally
- The reception desk will give you lots of information on what activities are on offer in the local area and how to get there
Visas
- Most nationalities need a visa to enter Thailand, which for UK Citizens are issued free of charge on arrival if the stay is less than 15 days although you should check exact visa
Transform your mind body and soul through a range of gentle detox therapies and classes on this unique detox retreat set in a boutique luxury resort in Koh Samui and feel your worries fade away in the encouraging and tranquil environment.