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Ultimate Mind And Body Retreat

Costa Blanca, Alicante, Spain
Mind and body retreat - on the beach
Mind and body retreat - spa

Holiday overview

Transform the way you look and feel on this exclusive female focused mind and body retreat – indulge in pampering, healthy food, personal styling, make up tuition, yoga and Pilates classes, and stay in a stunning luxury coastal resort guaranteed to boost your vitality and wellbeing more details...

  • Maximum class size14
  • Hours tuition18
  • Accommodation included
  • 1 on 1 Tuition
  • Single Supplement

Included in the price

Please note that holidays do not include flights, please see the 'getting there' tab for more details.

  • SPECIAL OFFER: £100 off; WAS £998, NOW only £898!
  • A scheduled return airport transfer - you will be collected from Alicante airport at 11am and 3pm on Day 1 and you will depart from the retreat at 8am and 12 noon on Day 7
  • If you have booked flights outside of the transfer times or scheduled arrival/departure dates, the school can normally accommodate this, but it may be that an additional supplement will be charged depending on the time of your arrival/departure
  • 6 night’s luxury accommodation in a private en suite suite with private terrace or balcony
  • Prices are based on 1 person in their own private suite with en-suite bathroom (no single supplement for a private room)
  • If two people travel together, it is possible to share a room
  • Check in any time after 12pm (dependent on flight arrival time) on day 1 and check out on day 7 by 10am
  • Early check in/late departure may be available upon request
  • 5 days full board gentle holistic detox menu to include: breakfast, lunch and dinner plus healthy snacks, mineral water and organic and herbal teas (detoxing without depriving yourself!)
  • Unlimited organic teas and mineral water throughout your stay
  • A welcome gift pack, which includes products to aid the detox process plus some lovely natural Spa products for a little pampering
  • Welcome night dinner
  • 3 x 1 hour sessions of Yoga
  • 3 x 1 hour sessions of Pilates
  • 3 x 1 hour specialised body toning / sculpting sessions
  • An Invigorating coastal hike with a local guide
  • An anti-ageing facial treatment lasting 1 hour
  • A programme of 4 educational workshops for: Health and Wellness (hosted by a female doctor), Nutrition (hosted by a nutritionist), Stress Management and Personal Styling (focusing on clothing and accessories to suit your body and lifestyle as well as which colours suit your skin tone)
  • A pre-arrival pack to help you prepare for the holiday and receive maximum results
  • Optional 3 month follow-on plan from the nutritionist and access to the retreat's blog with recipes, tips and useful information to help you maintain results once back home
  • Unlimited complimentary use of the on-site Spa with heated indoor wave pool, sauna & Jacuzzi
  • Unlimited complimentary use of the well-equipped gymnasium
  • Outdoor lagoon pool with sunbathing terraces
  • Use of the dedicated 'chill out room' with complimentary mineral water, teas and infusions
  • Wifi access inside the suites and outdoor terraces

Location overview

Stay in a stunning private gated complex of luxury suites in the heart of the beautiful green triangle of Northern Costa Blanca, just 10 minutes from the beach, and enjoy the unique experience of a luxury holistic wellbeing retreat with a difference. Nestled between the mountains and the sea and only an hour from Alicante, this location offers the perfect combination of fitness, relaxation, detoxing, healthy eating, pampering and wellness ensuring you return relaxed and energised.

Holiday start days

  • This holiday starts on
  • Wednesdays
  • Fridays


  • Certificate in Sports Massage Therapy -Premier Training Int.
  • Personal Training & Advanced Instruction - FutureFit Training
  • Nutrition & Weight Management - FutureFit training
  • Circuit Training - FutureFit Training
  • Applied Nutrition- FutureFit Training
  • Torso Training & Core Stability- FutureFit Training
  • Chavutti Thirumal Indian Rope Massage by foot pressure- Helen Noakes
  • Friends Of Yoga International - 'Excellent' Grade Diploma
  • British Wheel of Yoga Fundamentals of Relaxation

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Call us:

0845 625 0445

or +44 (0) 208 144 5990

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