Holiday itinerary
OFF SALE
Experience a fitness retreat like no other with our luxury bootcamp fitness holiday, held in the idyllic island escape of Ibiza.
The bootcamp workout, with exercises based on military-style techniques, will combine core stability training, with extreme uphill hikes and an assortment of team activities. Taught by ex-military personnel from the ranks of the Royal Marines, Navy and British Army, this is a full on, fitness-focused, retreat designed to deliver real results for guests looking to revolutionise their lives.
All exercises will take place outdoors regardless of the weather, either on the nearby golden beaches or in the lush tree-lined vistas that envelope the apartment, and this outdoor environment and fresh sea air will refresh you during your workouts.
With a maximum class size of 10 people, you have the opportunity for personal attention from your trainers and the intimate nature of the holiday also makes this an ideal option for solo travellers looking to meet like-minded people and have fun as well as get fit.
Classes are delivered with a degree of humour and perfectly combine a challenge with having fun, so while the emphasis is on achieving noticeable results in terms of strength, stamina and overall fitness capacity, the execution is refreshingly light-hearted.
All meals are served in the privacy of your own apartment and are made from delicious, nutritional produce locally sourced from the island, and have been specially designed to aid the fitness program.
Also included is an evening yoga class, held either in the attractive apartment gardens or the tranquility of the nearby Atzaro temple. With either option you’ll find yourself blissfully invigorated during your workout by the sweet scent of orange blossom courtesy of the surrounding orchards.
Throughout your 7 night/8 day holiday, you’ll stay in a private apartment adjacent to Ibiza’s infamous Atzaro Boutique Hotel & Spa. With its collection of cocktail bars, exceptional international restaurants and tantalizing treatment rooms, it’s no wonder the famous and the fashionable flock to be seen at The Atzaro.
Surrounded on all sides by the scenic beauty of central Ibiza’s landscapes, the villa apartment is individually decorated with the ultimate in luxury accommodation in mind. The villa boasts 7 large bedrooms with ensuite and shared bathrooms, and there is a spacious communal kitchen for social mealtimes.
Among the features available to you on the apartment complex you’ll find a private swimming pool with its inviting aqua waters, a paved wrap-around terrace perfect for poolside lounging and an outdoor real-wood fire, ideal for alfresco dinners in the warm Balearic breeze.
Suitability
- Boot camp and detox retreats are suitable for all levels of fitness – all you need is the desire to get fit and want to improve your lifestyle
- The bootcamp holiday is mixture of hardcore exercise and fun group activities
- The fitness classes are intensive so please be aware that you will be pushed during the lessons to ensure that you get the most your of your stay in Ibiza
- PLEASE NOTE- guests must have travel insurance with full medical cover to take the course
- If you do not have proof of adequate insurance upon arrival, we reserve the right to refuse participation in the boot camp
Travelling Solo?
- This luxury boot camp holiday makes a great singles holiday as it is the perfect opportunity to meet like-minded people
- Solo travellers will have the option to share a twin room with a shared bathroom with another guest of the same gender for no extra cost
- If you prefer to have your own private room, you can upgrade to a double ensuite room for sole occupancy for a single supplement
- All bedrooms are set in the same villa so you will be next door to fellow retreat guests
Luxury Bootcamp Fitness Holiday Start Days
- The luxury bootcamp fitness holiday run on set dates each year, please see the dates and booking tab for details and availability
- Boot camp detox retreats are for 7 nights/8 days
- Check in by 10pm on day 1, check out before 10am on day 8
- On your last day you must vacate the retreat before 10am
- Please note – on your arrival day, there is a surcharge of 30 Euros if you arrive after 10pm, and a surcharge of 50 Euros if you arrive after midnight (to be paid locally)
- If dates appear ‘on request’ please email us and we’ll check availability for your preferred day of arrival as quickly as possible
Luxury Bootcamp Fitness Holiday Itinerary
Please note that the itinerary is for guidance only and may change week to week:
Day 1 – Arrival day:
- Arrive at the retreat any time before 10pm and take the time to relax in your beautiful villa apartment and explore the beautiful surroundings
- There is a welcome dinner today at 7pm where you will get to meet your fellow guests and learn about what to expect during your week of boot camp fitness
Day 2-7 – Boot camp training exercises, hikes and general fun (sample itinerary)
- After an initial weigh in the day will start at 7am, when you rise and shine and prepare for an action-packed day!
- At 7:30am, wake up your body with 45 minutes of cardio exercises outdoors in the fresh air to get the blood pumping
- A healthy and delicious breakfast is served at 8:30am with the team
– Circuit training will take place at 9:15am and will really put you through your paces, aiming to ensure your feet keep moving and you achieve as much as possible during your training
- Enjoy a well-deserved 15 minute break at 10:30am with a healthy fresh snack and cold drink
- Your second class of the morning will last for 1 hour and might include anything from boxing on the beach, swimming relays and exercise in the pool, cross fit, hill training, and steps to name a few
- Lunch will be taken at the villa and you will have time to relax and refresh
- At 13:30pm, take a hike in the hills with your local hiking expert and explore the beautiful scenery and stunning views – you can even choose to carry an extra weight in your rucksack if you’re looking to really push yourself to the limit!
- Once back at the retreat, relax in your apartment or by the pool with the group and catch your breath
- If you want to be pushed that extra mile and if you have the energy, you have the option to work out with the trainers during the week too
- At 16:30pm, unwind with a strengthening and conditioning class
- There is also one evening yoga class during the week which is perfect to relax tired muscles and stretch properly ready for the next day, and this will take place at the villa or on the terrace of the Atzaro Temple
- Dinner is served at 19:00pm at the villa and is a freshly prepared, delicious meal enjoyed with the group and specially designed to nourish and satisfy after a busy day
- The evenings can be spent at your leisure – choose to explore the local area, take a taxi to Ibiza centre to shop in the wide range of shops, or relax in your apartment with a good book!
- Or if you’re looking to be pampered, the island has some of the best therapists and beauticians at their disposal so why not book a treatment at the Atzaro Spa during your stay for an additional cost?
- Please note: Dinner is not included on Day 7 so is an additional cost, and you will need to bring money to cover this. Choose to have dinner at the nearby Atzaro Boutique Hotel or a restaurant of your choice.
Day 8 – Final weigh in and departure day
- Today is departure day, and you will be weighed again before you leave to see the results of this challenging and fun week
- Check out after a final healthy breakfast by no later than 10am, and reflect on how far you’ve come as you leave feeling fitter, lighter and more fabulous!
Your Boot Camp Trainers
- Your friendly and dedicated personal trainers are all highly qualified in multiple fitness disciplines and have the drive, enthusiasm and motivation to get results
- All instructors have a military background and many have served in the Royal Marines, Royal Navy and the British Army
- They are used to dealing with constantly varied situations and can adapt easily to ensure you receive the best possible service
- The trainers combine exercise, nutrition and humour to ensure all the sessions are hard, varied, and (most importantly!) fun
- You exact boot camp trainers will vary from week to week but will all have a military background and will be dedicated to your wellbeing and helping you to achieve your goals
What Will I Learn?
- The boot camp focuses on a range of exercises and disciplines to ensure all of your body is worked to its maximum potential
- You will learn to do the following during your stay (this is a guideline only and can vary from week to week):
- Press ups, sit ups, stretches and burpees
- Running across the sandy beaches and hills
- Circuits outdoors
- Relay lengths in the swimming pool
- Hiking in the mountains (with optional weights to carry)
- Yoga to stretch and relax the body
- Boxing on the beach
- USA style cross fit (swimming and circuits)
- Weights, dips, core work
- Beach workouts and games
What To Bring
- You will be provided with an extensive suggested kit list of what to bring post booking
- It is important to bring water bottles and a rucksack
- We also recommend you bring your own supply of pain killers and plasters/bandages as these are not available at the retreat (please consult your doctor before using non-prescribed medicines)
The Accommodation
- You will stay in a luxury villa complex near to the stylish Atzaro hotel
- The villa boasts 7 double/twin rooms with a shared bathroom or private ensuite bathroom
- If you are travelling solo, you can choose to share a twin room (shared bathroom) with another guest of the same gender for no extra cost, or you can upgrade to a private double room (ensuite bathroom) for a single supplement
- Two people travelling together will share a twin room (shared bathroom) or you can choose to upgrade to a twin/double room (ensuite bathroom) for an extra cost – please see the costing and extras tab for prices
- There is a large communal kitchen, lounge, and terraced area
- The villa has a private swimming pool, paved terraces and attractive landscaped gardens to relax in
- There is Wi-Fi available in the accommodation
- Accommodation is included for 7 nights / 8 days
- Check in any time before 10pm on day 1 and check out on by 10am on day 8
Meals
- The meals at your bootcamp are handmade and handpicked to aid the detox process and ensure you receive all the energy and nutrients you need for exercising and keeping fit
- Your chef will use fresh, local ingredients to create delicious and nutritious dishes
- Breakfast can consist of muesli and sliced banana, porridge, fresh fruit, scrambled eggs, etc.
- Lunch – freshly made soups and salads
- Dinner – homemade burgers, a range of fish and meat cooked with vegetables and pulses, salads etc.
- Snacks are served throughout the day and can include vegetable sticks and hummus, lentils, fresh fruit, smoothies
- All meals are included on this holiday, except for dinner on Day 7 and a light lunch at a restaurant during your hike (approximately 10 Euros)
- If you have dietary requests these must be communicated to us at the time of booking and will be accommodated where possible
Free Time In Ibiza
- There is so much to do on this charming island and you are encouraged to explore the area in your free time
- If you have hired a car and enjoy sight-seeing, then there are many fascinating towns and areas steeped in history and culture to be explored
- If you are looking to pamper, the next door Atzaro Spa offers a range of facials, massages, beauty treatments and more and these can be booked and paid for locally
- Relax in the beautiful grounds of the Atzaro Boutique Hotel and the lovely swimming pool in the warm sunshine
- Ibiza’s vibrant nightlife and restaurants are easy to get to by taxi and provide a fascinating insight into island life
- You are only a 15 minute drive from the sandy beaches which are the perfect place to relax and unwind
Get fit in style at this luxury boot camp fitness retreat, where through a wide variety of carefully planned circuits, boxing, hiking and yoga classes, healthy food and luxury surroundings you will leave refreshed and ready to face whatever life throws at you.