£373 7 days from
per person
Average user review

Surfing And Yoga Holiday

Puntarenas, Jaco Beach, Costa Rica

Holiday itinerary

Combine a relaxing yoga course with surfing on this learning holiday in the stunning natural setting of Costa Rica.

Whether you are a beginner or a seasoned pro, your yoga classes are designed to leave with the tools necessary to enrich and deepen your practice. Classes will build the flexibility, balance and strength needed for your surfing lessons.

Combine yoga and surfing and learn to surf or take your skills to the next level at some of Costa Rica’s best surfing spots with highly qualified instructors.

Pursue your passion for yoga and surfing and get more from your holiday.

- Suitable for all levels
- Must be able to swim
- Minimum age 16

Class Start Days
- Classes start on Mondays and run year round

What Will I Learn?
- The certified instructors offer a wide variety of approaches including Iyengar based Hatha Yoga, Power Yoga, Vinyasa Flow, and Anusara based classes
- Your yoga teacher will guide you through the postures designed to build strength, stamina, alignment and to rebalance your body after the exertion of surfing
- Enjoy practicing yoga in various settings both in the studio and outside to help you get the most out of your Costa Rica holiday
- Yoga mats are provided or you are welcome to bring your own

- Safety issues
- How to handle the board in the water
- Where to position yourself at sea
- How to clear the breaking zone and deal with white water
- How to stand and lie on the board
- Line up positioning
- How to paddle to catch the waves
- Techniques to clear the break point and surge to the crest of the wave

Optional Excursions
- There is so much to see and do around the area of Jaco Beach
- You can choose to take a field trip kayaking and snorkelling along the coast and a waterfall hike to the 'Three Pools'
- A variety of marine life can be seen around the reefs including tropical fish, lobster, corals, and much more
- Other optional excursions include visits to the Rainforest or a Crocodile River tour
- You will have plenty of time to kick back on the surf beaches and relax or practice your new found skills

Class Schedule
- Yoga and Surf classes take place Monday to Friday each week
- Yoga classes take place at 7am every day apart from Wednesday when they are held at 6.30pm or 8pm
- Your yoga classes last 1.5 hours each
- Yoga classes will be taken on the beach, in the gardens or in the yoga studio
- Your surfing lessons fit around the tides and the best times to surf and are usually held at 4pm daily but this can change depending on the weather conditions
- Surfing classes last 1-2 hours depending on your fitness level and take place at the best surf points for the weather conditions
- All transportation to local surf spots is included

- All equipment needed for both surfing and yoga will be provided
- This school has many surf boards to choose from varying in sizes
- If you are a complete beginner, you can use a board with higher volume and float during the first few days, switching to a smaller, more manoeuvrable board as you improve

Other Information
- Please bring a swimming costume and towel
- Wear comfortable clothes that allow movement for your yoga classes

Optional Extras
- Surf boards can be hired when you are not taking lessons so that you can practice your new found surfing skills in your free time

Optional Accommodation
- This school offers a choice of Home Stay or Shared House accommodation; you can add this during the booking process
- To view more details on the accommodation, click on the course overview tab

Weather Conditions
- Your safety is paramount and if the weather conditions do not permit safe surfing, the school reserves the right to cancel a surf class.

Get more from your holiday, hang ten, practice your downward dog and take home two new skills that will stay with you forever.



Contact us
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Call us:

0845 625 0445

or +44 (0) 208 144 5990

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Contact Us

Contact us

+44(0) 845 625 0445
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